This is the perfect solution for those who want to combine physical activity with pleasure. We offer personalized sessions tailored to your needs and expectations, aimed at improving well-being, reducing stress, and strengthening the body in a light, relaxed atmosphere. For those also looking for mental training, we offer board games that develop strategic thinking and are a great form of integration. Additionally, we provide access to digital versions of games that you can use during breaks between exercises or as part of mental training. By combining physical activity with board games, we create a comprehensive environment supporting both body and mind development.

28-dniowy system transformacji sylwetki

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Discover 28-day body transformation system, which combines precisely planned stages of body and mind work, helping to permanently change habits. The course is flexible, holistic, and comprehensive – it includes both theory and practice, thanks to which, step by step, you create a healthy lifestyle on your own terms. All materials are available all year round, so you can come back to them after a break! 🚀

Godzin: 28
Podstawa prawna: Roz. Ministra Edukacji i Nauki z dnia 6 października 2023 r. w sprawie kształcenia ustawicznego w formach pozaszkolnych § 23 ust. 4 (Dz. U. z 2023 r., poz. 2175)
Język kursu: Polski (PL)
Rekomendowany czas nauki : 4 tygodnie